Regression Hypnosis Preparation Tips

Intentions Matter A Lot

What is your intention for having a session? It might be helpful to get out pen and paper for this one. There are a lot of reasons one might seek a session and understanding exactly why you are booking a session is helpful to you and to your practitioner as well. Some common reasons people have sessions are as follows.

Health: To learn or understand the energetic root cause of specific health challenges and to endeavour to resolve them.
Relationships: To understand lifelong patterns with multiple people or dynamics of specific individual relationships to encourage more peace and harmony.
Life Path: Usually related to work and employment, many people simply have the job they do to meet other’s expectations, pay bills and are often exhausted and miserable or bored. There may be other options for you out there!
Spiritual Origins and Goals: What is your galactic history? What is your star ancestry? What other incarnations have you experienced? How are they affecting the spiritual path you are on now? Do you have aspects of yourself you can integrate to assist in your current life?

Connection To The Higher Aspect Of Your Being

Begin to say to yourself, both out loud and inside your own mind, “I have clear and direct communication with my Higher Self, Divine Aspect, Soul Self…” or whatever term resonates with you. Understanding that this expanded presence is within you and not external to you, will allow the communication to flow more freely in your session.

Drink Water. Surprised? Don’t Be. Water Equals Consciousness!

Think of your body as a type of battery that, if well maintained, can facilitate a strong connection to and communication with other realms. Hydrate. Start now and drink water before and also during your session. Do not worry a bit about needing to use the restroom. FLOW is a good thing! Drink in your intentions, release all that does not serve you. You can begin with your very next glass of water.

Prepare A List Of Direct Questions/Concerns To Ask During The Session

Get that pen and paper out and start by writing down as many questions as you have and then look to see how they relate to each other and how you can condense them. It is often more satisfying to get very complete answers to fewer questions than quick or short answers to many questions. 10 Questions and 10 names of people in your life you may wish to know your soul relation to is ideal. Also, expect your questions to change. They often do after you make your first list. Some of the answers can even come to you before your session! Yip, this is the way it works!

Expectations. Leave Them At The Door

one is able to do this completely. Still, it is helpful to leave as many expectations at the door as possible. Every session is as unique as the individual who has one. You can read books or watch videos all day long but your session will unfold in your own consciousness, in its own way and will more beautifully do so if you don’t expect certain things to happen or not happen.

One very important aspect to keep in mind is that almost everyone brings all or a part of their everyday conscious mind along for the experience. Having an AHN Great Life Regression Hypnosis session is not like having anaesthesia. You will likely be aware of your experience as it is happening and likely to remember much, if not all of it, when it is over.

All answers are truly within. Your answers will come from within. Your Higher Self, your Divine Aspect, your Soul Self is within you. Or more accurately you, your conscious mind exist within that Higher Aspect. So your Higher Self is not at all, separate from you. This is a wonderful and empowering idea but one that is difficult to grasp for many, especially since most of us have been programmed, since birth, to look for guidance and answers from others!

Are You A Coffee Or Tea Drinker?

Don’t have too many caffeine drinks before your session, but don’t go “cold turkey.” You want to be relaxed, but you do not want to be nursing a caffeine withdrawal headache. A cuppa in the morning on the day of your session or the last one at least 3 hours before it will suffice.

Eat A Light Snack Or Light Meal Prior To Your Session

Please, let’s not start our time together being hungry?

Dress Very Comfortably

Wear loose clothing, minimum amounts of jewellery and go easy on the mascara. Tears are very common. They are “release mechanisms” and are most welcome.

Practice quieting or stilling your mind as best as possible

Meditation or perhaps even quiet time out in nature, where you are not looking at your phone or focusing on work or other obligations, is perfect. Practice daydreaming and observing how information uniquely comes to you. This could be by seeing or imagining images. Sometimes this can be just like a movie playing behind your eyelids, but this is the exception. Some people hear information in words or voices. Some just know phrases or get packets of information auditorily. Some people just get a strong sense of knowing. Some people feel information emotionally or in their physical body. A rare few smell or taste their answers, but that is a perfectly valid way to receive information as well. Information can come in a n umber of expected and unexpected ways! The more open you are, the clearer you are able to receive these.

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Forever love

Adrian Nelson

Conscious living practitioner

Published by ahngreatlife

Adrian H. Nelson is a holistic wellness practitioner. He specialises in Reiki, Crystal healing, NLP Life coaching, Tarot reading and Spiritual regression hypnosis.

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